Books & More

Hug Therapy Book
20th Anniversary of publication ~ Over half million copies sold internationally! Available in several languages, recently published in Japanese and currently popular in Germany!
About Ann
My inspiration, my special hug therapist!
About Prader-Willi Syndrome
A rare disorder and the most common genetic cause of obesity that has been identified.
For PWS Caregivers
Information and support for parents, family & caregivers
Solution Soup And The Adventures of The Souper Heroes ~ Recipes for Food & Living
Recipes for soup and life for feeding the body and inspiring the heart.

Souper Hero Bountiful
A cup of generousity to end world hunger
Bountiful Recipes
Souper Hero Liberty
A cup of care for animals
Liberty Recipes
Souper Hero Wisdom
A cup of action for a healthy environment
Wisdom Recipes
Souper Hero Vitality
A cup of knowledge for human health
Vitality Recipes
Souper Hero Harmony
A cup of happiness for all beings
Harmony Recipes
The Solution Soup!
Together our Souper Heroes create a Solution Soup
Vegetarian & Vegan Cook Books
Save your life and save the planet with healthy and delicious eating.
The Food Revolution ~ How Your Diet Can Help Save Your Life And The World by John Robbins
A leading voice for restoring humanity to its proper relationship with food, the Earth, and health.
Hope's Edge ~ The Next Diet For A Small Planet by Frances Moore Lappe and Anna Lappe
An intimate journey and far reaching vision for social and environmental transformation. Includes recipes from the countries leading vegetarian chefs.
Food Politics ~ How The Food Industry Influences Nutrition and Health by Marion Nestle
Reveals how corporate control of the food system limits our choices and threatens our health.
Quotes
Words are the way the reasoning mind translates the heart.

Click on links below to view the heroic organizations supported by our Souper Heroes

Zel and Reuben Allen of Vegetarians in Paradise are Souper Heroes for The Global Hunger Alliance
Vesanto Melina is a Souper Hero for Amnesty International
Gary Lee is a Souper Hero for Shambala Preserve and The Roar Foundation
Karen Keaton is a Souper Hero for Farm Sanctuary
Lila Carsen is a Souper Hero for Food Not Bombs
Click Here
To email me!

Solution Soup
And The Adventures of
The Souper Heroes

Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet. “ ~ Albert Einstein

Soup is a great way to experiment with vegan eating, too. It is easy to prepare delicious vegan, food today because tofu and other meat subsitutes are now so tasty. Because of the improved flavor they are popular enough to be found in every grocery store. The bonus is they are low in fat and calories and high in nutrition and flavor.

Even better - save yourself and the planet and eat beans! Nature's miracle food is ideal for the modern world and so perfect for soup and casseroles and stews. They are high in protein and fiber and inexpensive.

And when it comes to the problems of life, from motivating ourselves toward healthy habits to inspiring ways to create a more compassionate world, we can all use a few basic recipes for some ‘solution soup’ as well.


The true definition of a vegetarian


Vegetarians keep the focus on being compassionate instead of worrying about minor ingredients.

We are not judgemental about the choices of others.

The true meaning of eating a vegetarian diet is not the avoidance of meat or meat products. The heart of this choice is to end world hunger, heal the environment, end cruelty to animals as well as maintain good personal health.

Choosing a vegetarian diet is simply a practical, active approach. We are working to to make the world a better place. Avoiding all hidden ingredients can be far too expensive and time-consuming; however, our goal is to alleviate suffering by avoiding meat and meat products to the best of our ability.

We make being a vegetarian an affirmation of life, a means to fulfillment and joy.


“The best diet is one that connects us to our humanity and helps us feel greateful for the gift of life”
~ John Robbins


Photos by
Nicholas Halpin
~ Eyes Wide Open ~