by Kathleen Keating


Books & More

Hug Therapy Book
20th Anniversary of publication ~ Over half million copies sold internationally! Available in several languages, recently published in Japanese and currently popular in Germany!
About Ann
My inspiration, my special hug therapist!
About Prader-Willi Syndrome
A rare disorder and the most common genetic cause of obesity that has been identified.
For PWS Caregivers
Information and support for parents, family & caregivers
Solution Soup And The Adventures of The Souper Heroes ~ Recipes for Food & Living
Recipes for soup and life for feeding the body and inspiring the heart.

Souper Hero Bountiful
A cup of generousity to end world hunger
Souper Hero Liberty
A cup of care for animals
Souper Hero Wisdom
A cup of action for a healthy environment
Souper Hero Vitality
A cup of knowledge for human health
Souper Hero Harmony
A cup of happiness for all beings
The Solution Soup!
Together our Souper Heroes create a Solution Soup
Vegetarian & Vegan Cook Books
Save your life and save the planet with healthy and delicious eating.
The Food Revolution ~ How Your Diet Can Help Save Your Life And The World by John Robbins
A leading voice for restoring humanity to its proper relationship with food, the Earth, and health.
Hope's Edge ~ The Next Diet For A Small Planet by Frances Moore Lappe and Anna Lappe
An intimate journey and far reaching vision for social and environmental transformation. Includes recipes from the countries leading vegetarian chefs.
Food Politics ~ How The Food Industry Influences Nutrition and Health by Marion Nestle
Reveals how corporate control of the food system limits our choices and threatens our health.
Quotes
Words are the way the reasoning mind translates the heart.



Find Authors

The Solution Soup!

Healthy People ~ Healthy Planet


The common ingredient for our Solution Soup is a plant based diet. So many problems can be solved and so much healing can take place when we make the personal choice to eat a vegetarian diet.

“To me, this is grace ~ to have the veils lifted from our eyes so that we can recognize and serve the goodness in each other ~ this is the magic, and the implacable grandeur of human life.” ~ John Robbins

Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet. “
~ Albert Einstein

The greatness of a nation and its moral progress can be judged by the way its animals are treated. I hold that, the more helpless a creature, the more entitled it is to protection by people from the cruelty of humans. ~ Mahatma Ghandi



Souper Hero Pamela Rice for VivaVegie Society


Pamela is author of "101 Reasons Why I'm a Vegetarian." Because of her extensive research in all of the benefits of a vegan diet, she is a special hero for every ‘ingredient’ in our Solution Soup.

Miso Kale soup

Ingredients: 1 bunch kale, 1/2 cup miso, 2 quarts water

Pull leaves off of stalks of kale, rinse thoroughly. Tear leaves into bite size pieces and put aside.

Bring 2 quarts of water to a boil in stock pot, then turn off heat.

Combine 1/2 cup miso and 1/2 cup of the boiling water in bowl and stir until miso is dissolved. Pour dissolved miso mixture into stock pot with water, then add kale pieces. Continue to keep heat off! Serve promptly after 15 to 20 minutes, after kale has had a chance to wilt.


"Everyone thinks of changing the world, but no one thinks of changing himself."
~ Leo Tolstoy

"The thinking man must oppose all cruel customs no matter how deeply rooted in tradition or surrounded by a halo . . . We need a boundless ethic which will also include the animals.”
~ Dr. Albert Schweitzer



“As often as Herman had witnessed the slaughter of animals and fish, he always haad the same thought: In their behavior towards creatures, all men were Nazis. The smugnness with which men could do with other species as he pleased exemplified the most extreme racist theories, the principle that might is right.” ~ Isaac Bashevis Singer

Created by The Authors Guild

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